Fitness and Healthy Eating Plans

Your link to fitness and workout plans.

Build custom workout plans or browse WORKOUTLABS

About WorkoutLabs

WorkoutLabs is a high quality, accessible and practical resource for fitness enthusiasts of all levels. Our one-of-a-kind workout builder is the easiest way to create custom printable routines to take with you to the gym while our workout programs help you achieve your fitness goals through easy-to-follow guided exercise and nutrition plans. Along with our popular Exercise Cards, fitness advice and an illustrated exercise guide, WorkoutLabs makes fitness simple.

Bodybuilding Programs

 Build custom workout plans or browse

Empowered Nutrition – Advanced – Builder
Each one of these Underground Bodybuilding nutrition programs are laid out in a daily regimen, with each meal, organized and prepared in a fashion that is easy to use with excellent recipe descriptions that are delicious.

Diet Plans and Weight Loss

Welcome! this blog is where you can build your perfect meal plan and fitness routines.
Use this site as your guide for eating healthy, losing weight and getting fit and healthy.

Lose Weight – Get Fit

Losing weight and becoming a healthier you by being active and eating right can be free with the right commitment, motivation and information.
Shedding those extra pounds and inches can be a struggle.
Armed with the right information, lots of positive thinking and healthier choices, you can reach your goals.
If you are serious about losing those extra pounds and keeping it off, then this site will become one of your best friends.

In my quest to find the perfect workout routines and meal plans for me, I have spent hundreds of hours searching for information on the web and have become an expert surfer (if there is such a thing). I found the good, the bad and the ugly and sifted through the nonsense and put the best of the best here on this website.

Here you will find lots of tips for eating healthy and getting the most out of your workouts. Plus there are tools, videos, recipes and more to help you lose weight today.

If you want restaurant nutrition and points while on the go, then this is a must have application. Learn more here.

Weight Watchers Points Tracker
Download your free points tracker. You can use the spreadsheet for tracking a full week or print off the PDF file for daily tracking.
Strength Training for Weight Loss Strength training can help you boost your metabolism and lose weight. Find out why adding this to your workouts can help you reach your goals.

Exercise and Weight Loss Articles

Getting Started with Exercise
Benefits of Warming Up Benefits of Cooling Down
Fun Activities and Calories Burned Balance Exercises
Myths Workout Motivation
Resistance Band Exercises Dumbbell Exercises

Help Losing Weight
bathroom scaleUnderstanding your calorie needs
Health Tools – Downloads and Online Calculators
Emotional Eating
Understanding Types of Support Groups
Counting Carbs or Making Carbs Count
Calories from Fat, Protein and Carbohydrates
Free Weight Loss Programs

Additional Articles

Exercise Myths
Find out what’s fact or fiction when it comes to exercising.
Benefits of a Low Carbohydrate Diet
If you are thinking about counting your carbs, then be sure to read all about the benefits of a low carb diet.
Healthy Recipe Search Tool
Find your family’s next healthy meal with this search tool.

Guest Articles

Drinking Water Are you getting enough water for weight loss and your health? Find out how you can get your daily water.
Feel Good Super Foods Feed your body and spirit with these super foods.
Anti-Inflammation Diet The anti-inflammation diet combats silent inflammation through dietary changes. There is mounting evidence that inflammation plays a role in heart disease, Alzheimer’s, diabetes and some cancers, as well as in the aging process.
Glucose Level Control as Treatment for Diabetes Learn more about glucose levels and how you can control it to treat your type 2 diabetes.
Indoor Bike Trainers This guest article by Ron Fritzke explains the different types of indoor bicycle trainers so you can find the one that’s right for you.
Strength Training for Weight Loss This guest article by Tony Rovere explains why adding strength training to your workouts can help you achieve your weight loss goals.