GNC Total Lean™ Challenge: Week 1

GNC Total Lean™ Challenge: Week 1.

 

Slim Shake Diet Week #1

Phase I: Week 1 Day 1 – GNC Total Lean Challenge Workout

Warm up: 10 minutes brisk walking
Circuit: 2 sets of 20 Reps with 45 sec rest between each movement
• Ball Squats
• Push-ups (on knees if needed)
• Dumbbell Shoulder Press
Phase I: Week 1 Day 2 – GNC Total Lean Challenge

Phase I: Week 1 Day 4 – GNC Total Lean Challenge
Warm Up: 10 minutes walking on incline
Circuit: 2 sets of 20 Reps with 45 sec rest between each movement
• Dumbbell roman deadlift
• Incline push ups
• 30 sec. Plank (on knees if needed)
• 50 Jump Rope or Air Rope
• Dumbbell Bent-over Row

The Extra Mile: Alternate 1 minute intervals of walking and jogging for total of 10 minutes
Phase I: Week 1 Day 6 – GNC Total Lean Challenge

Choose any cardio exercise or sport and do it for 30 minutes today. It doesn’t matter what it is, just get out and get moving!

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