GNC Total Lean™ Challenge: Week 2

GNC Total Lean™ Challenge: Week 2.

Slim Shake Diet Week #2

Phase I: Week 2 Day 1 – GNC Total Lean Challenge

Warm Up: 5 minutes rowing
Circuit: 2 sets of 15-20 Reps with 45-60 sec rest between each movement
• Step ups (6″-8″)
• Inch worms
• Dumbbell Curl
• Leg Spreaders
• Push Ups (on knees if needed)
The Extra Mile: 10 minutes on stair step machine

Phase I: Week 2 Day 4 – GNC Total Lean Challenge

Warm Up: 10 minutes cycling
Circuit: 2 sets of 15-20 Reps with 45-60 sec rest between each movement
• Lunges (Regular)
• Dumbbell Shoulder Press
• Crunches
• Incline Push Ups
• Sit Ups
The Extra Mile: 10 minutes walking on incline

Phase I: Week 2 Day 6 – GNC Total Lean Challenge

Choose any cardio exercise or sport and do it for 30 minutes today. It doesn’t matter what it is, just get out and get moving!