GNC Total Lean™ Challenge: Week 3

GNC Total Lean™ Challenge: Week 3.

Slim Shake Diet Week #3

Phase I: Week 3 Day 1 – GNC Total Lean Challenge

Warm up: 10 minutes on cardio machine of choice
Circuit: 2 sets of 15-20 Reps with 45-60 sec rest between each movement
• Box Squats
• Reverse Crunches
• Incline Push-Ups
• Jumping Jacks
• Cable Pull down
The Extra Mile: 1 minute intervals of jogging and walking for 12 minutes on treadmill

Phase I: Week 3 Day 2 – GNC Total Lean Challenge

Warm Up: 10 minute jog
Circuit: 2 sets of 20 Reps with 45 sec rest between each movement
• Wall Sit 30 seconds
• Scissors
• Kettlebell/Dumbbell Swings
• Jumping Jacks
• 30 sec Plank
The Extra Mile: Rowing for 12 minutes

Phase I: Week 3 Day 4 – GNC Total Lean Challenge

Warm Up: 10 minutes cycling
Circuit: 2 sets of 15-20 Reps with 45-60 sec rest between each movement
• Dumbbell roman deadlift
• Superman
• Push ups (on knees if needed)
• Skaters
• Dumbbell Pull over
The Extra Mile: 12 minutes jogging

Phase I: Week 3 Day 6 – GNC Total Lean Challenge

Warm Up: 10 minutes brisk walking
Circuit: 5 minutes jogging, 5 minutes cycling, 5 minutes rowing. Repeat 2xs for total of 30 minutes

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