We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Big Circle Square Dance
Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.
Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn
Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min
“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)
“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)