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Prentice Hall – Chapter 5 Family Relationships, section 3 Keeping the Family Healthy
Do Section Review page 130 questions 1-7 in journals
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Short Film About Families
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Eric Thomas
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Prentice Hall – Chapter 5 Family Relationships, section 2 Families Problems
Do Section Review page 123 questions 1-7 in journals
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Family Videos
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Keyterms
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Full Gym Workout
3-4 Sets with 10-15 reps Each Exercise for Cardiovascular
5 Sets with 5 reps for Each Exercise Strength and Muscle
Blood pooling is the phenomenon of a greater volume of blood gathering in the muscles during intense exercise. This occurs because of the greater oxygen demands during exercise and the body’s trying to supply that demand by the heart pumping faster. After an intense workout, one should engage in a cardiovascular cool down to return the body to a homeostatic state or state of balance. This can be accomplished by simply walking 4 or 5 minutes. The muscle contractions from walking will help squeeze the extra blood out of the muscles and back into the blood stream. By not doing this, there can be a corresponding drop in blood pressure if exercise is stopped abruptly. The steps to a proper work out are: 1. Cardiovascular warm up (light jog for 10 min) 2. Light to moderate full body stretch 3. Engage in planned workout 4. Cardiovascular cool down (if a cardio workout, to minimize blood pooling) 5. Post stretch. (This is the time to really engage in a great stretching workout because warm muscles stretch better and easier than cold muscles.)
Todays Powerpoint
Chapter 4, Treating Mental Disorders, section 4
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Prentice Hall – Chapter 3, Section 4, Coping With Stress
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Prentice Hall – Depression and Suicide, section 3
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Prentice Hall Chapter 4, Eating Disorders, section 2
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Prentice Hall – Chapter 4, section 1, Mental Disorders
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While speaking to a group of kids at Vashon High School in St. Louis, ET is confronted with a situation causing his speech to take an unexpected turn.
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Prentice Hall – Chapter 3, Section 4, Coping With Stress
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Prentice Hall – Chapter 3, Section 4, Coping With Stress
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Prentice Hall – Chapter 3, section 3, Stress and Individuals
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Health Prentice – Chapter 3, section 2 How Stress Affects Your Body
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Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!
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Prentice Hall – Chapter 3, section 1 What Causes Stress?
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We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Fourth Week Learning Targets and Lesson Plans
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Prentice Hall – Personality Chapter 02 Building Health Skills
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