Week 3 Learning Targets – Weight Training/Resistance

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders

PE Math MUSCLE QUIZ

$WEIGHT TRAINING P.E. MATH$

PE Week Three Weight Lifting part1

PE Week Three Weight Lifting part2