We go to the weight room on Mondays and Fridays. Workout sheets will be provide in weight room.
This week’s Powerpoint
Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck
We go to the weight room on Mondays and Fridays. Workout sheets will be provide in weight room.
This week’s Powerpoint
Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck