We go to the weight room on Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Week Three PowerPoints
Concept 3 Preparing for Physical Activity
Concept 9 Muscle FItness and Resistance Exercise
Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
Beginner’s Guide To The Gym | Full Leg Workout
MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts
PE Math MUSCLE QUIZ
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