We go to the weight room on Friday. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Week Three PowerPoints
Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
Beginner’s Guide To The Gym | Full Leg Workout
MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts
PE Math MUSCLE QUIZ