Category Weight Loss

Oct 9 2019

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Sep 23 2019

Week 7 Learning Targets and Lesson Plans – Kickball

We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.

Concept 6 Moderate Physical Activity: A Lifestyle Approach

How to play kickball

Jun 5 2019

Day 98 -Prentice Hall Chapter 26 Section 3, and Put Everything Together

Todays Powerpoint

Prentice Hall – Chapter 26 Preventing Injuries, Handout

Bill Gates’s Top 10 Rules For Success (@BillGates)

How to Stay Out of Debt: Warren Buffett – Financial Future of American Youth (1999)

Chapter Video

Chapter Video 26

Mr. Lewis’s Health Final Exam 2019

Exit Slip

Standards

May 20 2019

Week 18 Learning Targets and Lesson Plans – Last Week Evaluating Fitness and Wellness Products & Final Exams

Physical Education Final Exam

Shawnee High School Physical Education Final Exam 2018

PE 2 (Physical Education 2) Final Exam

Shawnee High School Physical Education 2 Final Exam

We go to the Swimming Pool on Mondays and Wednesdays. Bring towels and swimming materials.

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

 Physical Fitness Test

May 17 2019

Day 86 – Prentice Hall Chapter 23, Section Quiz

Todays Powerpoint

Chapter 23 Quiz

Chapter Video

Chapter 23 Video

Exit Slip

Standards

May 13 2019

Day 82 -Prentice Hall Chapter 23 Cardiovascular Diseases, Section 1

Todays Powerpoint

Prentice Hall – Chapter 23 Cardiovascular Diseases, Section 1

Cardiovascular disease

5 Simple Steps to Beat Cardiovascular Disease

Chapter Video

Chapter 23 Video

Exit Slip

Standards

May 13 2019

Week 17 Physical Education Learning Targets and Lesson Plans – Evaluating Fitness and Wellness Products

We go to the Swimming Pool on Mondays and Wednesdays. Bring towels and swimming materials.

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

 Grocery Store Secrets: How to Shop Healthy at Walmart

The Whole Story l The History of Whole Foods Market®

Whole Foods Is Cheaper Than Walmart | Organic Food Challenge

May 6 2019

Week 16 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management

We go to the weight room on Monday and Thursday. Workout sheets will be provide in weight room.

Concept 17 Stress Management, Relaxation, and Time Management

 How to Start Going to the Gym

TOP 5: Gym Tips for Beginners

May 1 2019

Day 75 Prentice Hall – Chapter 21 Common Infectious Diseases, section 3

Todays Powerpoint

Prentice Hall – Chapter 21 Common Infectious Diseases, section 3

Chapter Video

Chapter 21 Video Review

Exit Slip

Standards

Apr 29 2019

Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.

Concept 16 Stress and Health

What is Crossfit? http://www.youtube.com/watch?v=tzD9BkXGJ1M&feature=share

Crossfit Louisville East

Crossfit The Ville

Mar 28 2019

Day 56 Prentice Hall – Chapter 17 Preventing Drug Abuse, section 4, Commonly Abused Drugs

Powerpoint

Chapter 17 Preventing Drug Abuse, section 3, Commonly Abused Drugs

Do Page 447, Section 3 Review Prentice Hall Health Book in your journals.

Chapter 17 Video

Truth About Drugs Documentary: Marijuana

The Truth About Drugs Documentary – Heroin

The Truth About Drugs Documentary – PainKillers

The Truth About Drugs Documentary – Ecstasy

The Truth About Drugs Documentary – Inhalants

Learning Objective
Activity
Closing Task

Mar 27 2019

Day 55 Prentice Hall – Chapter 17 Preventing Drug Abuse, section 3, Commonly Abused Drugs

Powerpoint

Chapter 17 Preventing Drug Abuse, section 3, Commonly Abused Drugs

Chapter 17 Video

Truth About Drugs Documentary: Marijuana

The Truth About Drugs Documentary – Heroin

The Truth About Drugs Documentary – PainKillers

The Truth About Drugs Documentary – Ecstasy

The Truth About Drugs Documentary – Inhalants

Learning Objective
Activity
Closing Task

Mar 25 2019

Day 53 Prentice Hall – Chapter 17 Preventing Drug Abuse, section 1, Legal and Illegal Drugs & section 2, Factors Affecting Drug Abuse

Powerpoint

Chapter 17 Preventing Drug Abuse, section 1, Legal and Illegal Drugs

Chapter 17 Preventing Drug Abuse, section 2, Factors Affecting Drug Abuse

Do Page 432, Section 2 Review Prentice Hall Health Book in your journals.

Do Page 437, Section 3 Review Prentice Hall Health Book in your journals.

Chapter 17 Video

Top 10 Most Dangerous Street Drugs

Celebrities Before And After Drug Use

 

Mar 19 2019

Day 49 Prentice Hall – Chapter 16 Tobacco, section 2, Chemicals In Tobacco Products & Section 3, Saying No To Tobacco

Powerpoint

Chapter 16 Tobacco, section 2, Chemicals In Tobacco Products

Chapter 16 Tobacco, section 3, Risks of Tobacco Use

Chapter 16 Video

Are Black & Mild cigars safer then cigarettes?

Black & Mild The Deadly Epidemic

Tobacco experiment with lungs

Smoking and lungs

Learning Objective
Activity
Closing Task

Mar 14 2019

Day 46 Prentice Hall – Chapter 15 Alcohol, section 4, Choosing Not to Drink

Powerpoint

Health Prentice – Chapter 15 Alcohol, section 4, Choosing Not to Drink

Do Page 394, Section 4  1-6 Review Prentice Hall Health Book in your journals.

Chapter 15 Vide0

Drugged – High On Alcohol

Teenage Binge Drinking Commercial

Decisions That Matter

http://www.andrew.cmu.edu/course/53-610/profile.html

Learning Objective
Activity
Closing Task

Mar 13 2019

Day 45 Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

Powerpoint

Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

Chapter 15 Vide0

Drugged High On Alcohol Full Documentary – Alcoholism

Teenage Binge Drinking Commercial

Learning Objective
Activity
Closing Task

Mar 12 2019

Day 44 Prentice Hall – Chapter 15 Alcohol, section 2, Alcohol Effects on the Body

Powerpoint

Health Prentice – Chapter 15 Alcohol, section 2, Alcohol Effects on the Body

Do Page 385, Section 2  1-7 Review Prentice Hall Health Book in your journals.

Chapter 15 Vide0

“Binge Drinking”

 What is Date Rape? (Sex Health Guru)

“What Would You Do?” A teen drug & alcohol awareness PSA from Oak Park High School

I Got Arrested for Teen Drinking – Police Busted Me

Learning Objective
Activity
Closing Task

Mar 11 2019

Day 43 Prentice Hall – Chapter 15 Alcohol, section 1, Alcohol is a Drug

Powerpoint

Prentice Hall – Chapter 15 Alcohol, section 1 Alcohol is a Drug

 

Chapter 15 Vide0

Alcohol Is Not A Teen Social Norm – Anti-Alcohol PSA Video

 

Learning Objective
Activity
Closing Task

Mar 11 2019

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Mar 8 2019

Day 42 Prentice Hall – Chapter 9 Making Healthy Food Choices, section 3 Nutrition for Individual Needs

Powerpoint

Prentice Hall – Chapter 9 Making Healthy Food Choices, section 3 Nutrition for Individual Needs

Health Chapter 9 Quiz – Making Healthy Food Choices

Chapter Video

Prentice Hall Chapter 9

THE DECISION: Prince the Cure & Kieon

I am the Cure for Obesity

Learning Objective
Activity
Closing Task