We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
How to play Ultimate 101
Category My Personal Workout and Food Dairy
Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity
We go to the weight room on Friday. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Week Three PowerPoints
Concept 3 Preparing for Physical Activity
Concept 9 Muscle FItness and Resistance Exercise
Teen Beginners Bodybuilding Training – Upper
Body – Chest, Arms, Shoulders
Beginner’s Guide To The Gym | Full Leg Workout
MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts
PE Math MUSCLE QUIZ
Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
How to play Ultimate 101
How to play cornhole rules and scoring by Victory Tailgate
Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules
Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity
We go to the weight room on Friday. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Week Three PowerPoints
Concept 3 Preparing for Physical Activity
Concept 9 Muscle FItness and Resistance Exercise
Teen Beginners Bodybuilding Training – Upper
Body – Chest, Arms, Shoulders
Beginner’s Guide To The Gym | Full Leg Workout
MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts
PE Math MUSCLE QUIZ
Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
How to play Ultimate 101
How to play cornhole rules and scoring by Victory Tailgate
Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules
Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity
We go to the weight room on Friday. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Week Three PowerPoints
Concept 3 Preparing for Physical Activity
Concept 9 Muscle FItness and Resistance Exercise
Teen Beginners Bodybuilding Training – Upper
Body – Chest, Arms, Shoulders
Beginner’s Guide To The Gym | Full Leg Workout
MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts
PE Math MUSCLE QUIZ
Day 2 – First Day Review and Chapter 1- Personal Health
Health & Wellness
Chapter Video
Health_Lifetime_ch01
Learning Targets
Talking About Restorative Circles in Schools: An Introduction
Standards
Day 2 – First Day Review and Chapter 1- Personal Health
Health & Wellness
Chapter Video
Health_Lifetime_ch01
Learning Targets
Talking About Restorative Circles in Schools: An Introduction
Standards
Day 83 -Prentice Hall Chapter 26, Section 1 Safety at Home and Your Community
Todays Powerpoint
Prentice Hall – Chapter 26 Safety at Home and in Your Community, Section 1
Chapter Video
Exit Slip
Standards
Week 5 & 6 Learning Targets and Lesson Plans – Football
We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Concept 5 How Much Physical Activity Is Enough?
A Guide To American Football
Teaching Physical Education Football
Introduction to Football: Positions
Principles of Exercise – Physical Education
An online lecture that covers the principles of exercise. Topics include components of fitness, (FITT prinicples) frequency, intensity, time, type, overload, specificity, progression, rest/recovery and why it is important to incorporate these principles into your workout.
Welcome to Physical Education Week One
Day 1 – 01-03-2017
Welcome to my website! I hope you will be able to use this site as a resource in my class. I will keep all assignments posted on here. You will also be able to look back at previous assignments if you have been absent. My site has RSS feeds, which allows you to subscribe and receive updates. Feel free to email me with any questions at lajuan.lewis@jefferson.kyschools.us
STUDENT LOGINS- The students will have logins on the school computers. They can access edmodo from home. Click Here Enter your login Group Code:
The following represents a learning map for a high school physical education course but has provided lessons for more than 9 weeks. In the case that a physical education course is 12 or 18 weeks, the physical education teacher has two options: (1) Repeat a some of the lessons that were already taught for the second 9 weeks of the semester, making appropriate modifications to essential questions, learning targets and instructional activities; or (2) Using the focus classifications table below, create his/her own lessons that would be appropriate for the classroom based on the equipment and space have at his/her school.
Jefferson County Public Schools Physical Education Curriculum Map click to download
1st Week Physical Education Lesson Plans
We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Click on Picture to view document
What is Physical Education Seminar
La Juan Lewis PE Open Day PPT
Week 3 Learning Targets – Physical Education Weight Training/Resistance & Preparing for Physical Activity
We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Week Three PowerPoints
Concept 3 Preparing for Physical Activity
Concept 9 Muscle FItness and Resistance Exercise
Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
PE Math MUSCLE QUIZ
Week 2 Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change
Second Week Learning Targets and Lesson Plans
Week Two Powerpoint
Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change
We go to the weight room on Mondays and Wednesdays. Workout sheets will be provide in weight room.
Physical Activity Readiness Questionnaire
Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle
Doctor Mehmet Oz About Weight Loss, Waist Size And Walking
Workout Basics (Full Gym Workout)
Full Gym Workout
3-4 Sets with 10-15 reps Each Exercise for Cardiovascular
5 Sets with 5 reps for Each Exercise Strength and Muscle
Blood pooling is the phenomenon of a greater volume of blood gathering in the muscles during intense exercise. This occurs because of the greater oxygen demands during exercise and the body’s trying to supply that demand by the heart pumping faster. After an intense workout, one should engage in a cardiovascular cool down to return the body to a homeostatic state or state of balance. This can be accomplished by simply walking 4 or 5 minutes. The muscle contractions from walking will help squeeze the extra blood out of the muscles and back into the blood stream. By not doing this, there can be a corresponding drop in blood pressure if exercise is stopped abruptly. The steps to a proper work out are: 1. Cardiovascular warm up (light jog for 10 min) 2. Light to moderate full body stretch 3. Engage in planned workout 4. Cardiovascular cool down (if a cardio workout, to minimize blood pooling) 5. Post stretch. (This is the time to really engage in a great stretching workout because warm muscles stretch better and easier than cold muscles.)
Week 3 Learning Targets – Weight Training/Resistance
We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
PE Math MUSCLE QUIZ
Week 2 Learning Targets and Lesson Plans – Walking and Heart Rate
We go to the weight room on Mondays and Wednesdays. Workout sheets will be provide in weight room.
Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle
Doctor Mehmet Oz About Weight Loss, Waist Size And Walking
Second Week Learning Targets and Lesson Plans
Week 3 Learning Targets – Weight Training/Resistance
We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
PE Math MUSCLE QUIZ
GNC Total Lean™ Challenge: Week 6
GNC Total Lean™ Challenge: Week 6.
Phase II: Week 2 Day 1 – GNC Total Lean Challenge Workout
Warm Up: 5 minutes on elliptical
Circuit: 2-3 sets of 12-15 reps with 15-30 seconds rest between each movement
• Dumbbell reverse lunge
• Swiss-ball leg curl
• Sumo squat
• Mountain climbers
• Two-arm Kettlebell swing
• 60 seconds rest then repeat
Finish: 20 minutes walking
Phase II: Week 2 Day 2 – GNC Total Lean Challenge Workout
Warm Up: 10 minutes cycling
Circuit: 2-3 sets of 12-15 reps with 15-30 seconds rest between each movement
• Push up (on knees if needed)
• Bench dip
• Dumbbell lateral raise
• Dumbbell pullover
• Forearm to hand planks
• Rest 60 seconds then repeat
Finish: Alternate from 60 second jog to 60 seconds walking for a total of 20 minutes
Phase II: Week 2 Day 4 – GNC Total Lean Challenge Workout
Warm Up: 5 minutes walking
Workout: 30 minutes of cardio divided into 10 minutes running, 10 minutes cycling, and 10 minutes on elliptical
Phase II: Week 2 Day 6 – GNC Total Lean Challenge Workout
Warm Up: 5-10 minutes on step machine
Circuit: 1 set with 30 second rest between each movement
• 1 mile on elliptical (or jog)
• 15 push-ups; 30 crunches; 20 walking lunges
• 3/4 mile on elliptical (or jog)
• 20 push-ups; 35 sit ups; 30 walking lunges
• 1/2 mile on elliptical (or jog)
• 25 push-ups; 40 sit ups; 40 walking lunges
• 1/4 mile on elliptical (or jog)
• Walk 1/2 mile
Finish: 10 minutes walking on incline
GNC Total Lean™ Challenge: Week 5
GNC Total Lean™ Challenge: Week 5.
Welcome to the second phase of the 12-week GNC Total Lean Challenge! Are you ready to step it up and keep those healthy eating & exercise habits we learned in Phase 1? I hope so! Remember, if you are new to the Challenge, you can start any time by visiting http://www.gnc.com/TLC
Phase II: Week 5 Day 1 – GNC Total Lean Challenge Workout
Warm Up: 5-10 minutes on elliptical
Circuit: 2-3 sets of 12-15 reps with 15-30 seconds rest between each movement
• Dumbbell squat
• Dumbbell single leg stiff-leg deadlift
• Dumbbell Step-up
• Lying straight leg raise
• Walking lunge
• 60 seconds rest then repeat
Finish: 20 minutes brisk walking
Phase II: Week 5 Day 2 – GNC Total Lean Challenge Workout
Warm Up: Alternate between 60 sec walking followed by 60 sec jogging for total of 6 minutes
Circuit: 2-3 sets of 12-15 reps with 15-30 seconds rest between each movement
• Dumbbell shoulder press
• Dumbbell bicep curl
• Cable pulldown
• Barbell bench press
• Dumbbell bent-over row
• 60 seconds rest then repeat
Finish: 20 minutes cycling
Phase II: Week 5 Day 4 – GNC Total Lean Challenge
Warm Up: 5 minutes walking
Workout: 30 minutes cardio of choice
Phase II: Week 5 Day 6 – GNC Total Lean Challenge Workout
Warm Up: 5 minutes walking followed by 5 minutes row machine
Circuit: 1 set with 30-45 seconds rest between each exercise
• 1 minute rowing with maximum effort
• 20 bodyweight squats
• 1 minute rowing with maximum effort
• 20 push-ups (on knees if needed)
• 1 minute rowing with maximum effort
• 20 single-leg bodyweight lunges (each leg)
• 1 minute rowing with maximum effort
• 45 sec plank (on forearms if needed)
• 1 minute rowing with maximum effort
Finish: 10 minutes on elliptical or do a second set
