Week 19 Learning Targets and Lesson Plans – Last Week Summative Reflection

I hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

We will complete or makeup weekly work assignments on google classroom and complete a “Physical Education Reflection” Review.

Work to complete on google classroom:

  • Check google classroom. Assignment entitle “Physical Education Reflection” Physical Education Reflection
  •  I will makeup weekly work assignments on google classroom.

What is Fitness: Health & Skill Fitness Components PE Review

Summative Reflection 

Why is physical education a student’s most important subject? | William Simon, Jr.

Week 18 Learning Targets and Lesson Plans – Evaluating Fitness and Wellness Products week 2 – Meal Plan & Fitness Apps

I hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

We will complete a weekly work assignment on google classroom links below. 

Work to complete a Workout Log on google classroom:

  • Check google classroom. Assignment entitle “Food Log and Exercise Log”
  •  I will be active for 30 minutes 4 days a week and signup for a fitness app. I will show evidence by completing google Workout Log or digital evidence. Choice assignment I will create a healthy meal plan by recording meals on google Food Log or Fitness App. I recommend these free apps: myfitness pal, fitbit, lose it or apple health if you have an apple device.

Physical Education Week 18 Arm Workout NTI

Best Fitness Apps in 2020 Quarantine Edition

5 BEST FITNESS APPLICATIONS

Complete Week 18 Exercise Workout Log

Completer Week 18 Food Log

Week 17 Physical Education Learning Targets and Lesson Plans – Evaluating Fitness and Wellness Products & Workout Log

I hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

We will complete a weekly work assignment on google classroom links below. 

Work to complete a Workout Log on google classroom:

  • Check google classroom. Assignment entitle “Daily Exercise Workout log”
  • Be physically active for 30 minutes 3 days a week, the google Form is located in google classroom where students can mark which days they have been able to exercise for 30 minutes and the type of exercises. 
  • Students will review Power-Point on Evaluating Fitness and Wellness products and Chapter video.

Exercise Workout Log

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer Power Point

Spotting Weight Loss Scams

Amazon.com Fitness Favorites

1 Mile Walk at Home

PE-Recreational Lesson Plan

 

Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

This is our third week of NTI school and hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

Concept 16 Stress and Health

Tips for Managing Stress

A to Z of coping strategies

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training Concept 15 Managing Diet and Activity for Healthy Body Fatness

Non-Traditional Instruction (NTI) Days Begin for JCPS Students on April 7!

 

Required Coursework for All Students in All Schools will be Available on JCPS NTI Support Page. JCPS is moving to remote learning while our community practices social distancing to prevent the spread of the novel Coronavirus, COVID-19. Non-Traditional Instruction (NTI) is a plan to continue educational instruction and includes required coursework that your student would be doing in their physical classrooms for credit. This work is different than the optional materials you received prior to schools closing. During NTI days, students can receive instructional support from their specific teachers for this work. This work is best completed using a digital device such as a tablet, computer, cell phone or gaming device (Xbox or PS4).

Hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on google classroom, or on Classroom NTI instructions to receive credit. You have a choice of two different assignments to chose from each week and you are to only complete one. I will post the assignments on google classroom and on the website as well. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

MISS YOU GUYS STAY SAFE!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

______________________________________________________________________________

Concept 15 Managing Diet and Activity for Healthy Body Fatness PowerPoint

Coronavirus: How to practice social distancing outside

The perfect home workout for social distancing

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

 

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 14 Nutrition

PE-Social Dance Lesson Plan #2
PE-Social Dance Lesson Plan #1
PE-Recreational Lesson PlanPE-Frisbee Lesson PlanPE-Frisbee SkillsPE-Frisbee Skills Exit Slip

How to play Ultimate 101 

PE- Cooperative Skills and Groups

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

PE-Setting a Personal Wellness Goal Exit SlipPE-Lifetime Activity Exit Slip






















Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room. 

This week’s Powerpoint

Concept 13 Body Composition

PE- Basketball Lesson Plan #1PE- Basketball Lesson Plan #2PE- Basketball Lesson Plan #3PE- Basketball Lesson Plan KnockoutPE- Basketball Shooting Exit SlipPE- Basketball Lay Up Exit SlipPE- Basketball Exit Slip

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout













Week 10 Learning Targets and Lesson Plans – Soccer

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

PE- Soccer Lesson Plan #1PE- Soccer Lesson Plan #2

Beginning Soccer Activities

Soccer Lesson for Elementary PE

Soccer Exit Slip

PE- Soccer Exit Slip

PE - Soccer Passing Accuracy Sheet Exit Slip

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Week 8 Learning Targets and Lesson Plans – Softball & Wiffle Ball

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 9 Muscle Fitness and Resistance Exercise

Wiffle Ball Lesson Plan

PE-Softball Lesson Plan #1PE-Softball Lesson Plan #2

How to Play Wiffle Ball

Week 6 Learning Targets and Lesson Plans – Football

We go to the weight room on Monday and Wednesday for Advance PE. Workout sheets will be provide in weight room.

Concept 5 How Much Physical Activity Is Enough?

A Guide To American Football

Teaching Physical Education Football

Introduction to Football: Positions

 

Week 5 & 6 Learning Targets and Lesson Plans – Football

We go to the weight room on Monday and Wednesday for Advance PE. Workout sheets will be provide in weight room.

Concept 5 How Much Physical Activity Is Enough?

A Guide To American Football

Teaching Physical Education Football

Introduction to Football: Positions

 

Week 4 Learning Targets and Lesson Plans – Volleyball & The Health Benefits of Physical Activity

Fourth Week Learning Targets and Lesson Plans

Weeek 6

Week Four PowerPoint

Concept 4 The Health Benefits of Physical Activity

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Excellent Drills to Develop Your Underhand Serve

Volleyball : How to Serve a Volleyball

Setting for Beginners – At Home Drills

Passing Tips for Beginners

Volleyball Bump drill for P E

PE- Volleyball Lesson Plan #1PE- Volleyball Lesson Plan #3PE- Volleyball Student Exit SlipPE- Volleyball Lesson Plan #2PE- Volleyball Exit Slip

Fourth Week Learning Targets and Lesson Plans

Weeek 6

Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

PE Week Three Weight Lifting part1

Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

Teen Beginners Bodybuilding Training – Upper

Body – Chest, Arms, Shoulders

Beginner’s Guide To The Gym | Full Leg Workout

MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts

PE Math MUSCLE QUIZ

WEIGHT TRAINING P.E. MATH

PE-Weight Training Lesson Plan #1PE-Weight Training Lesson Plan #2

Week 2 Physical Education Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change

Second Week Learning Targets and Lesson Plans

PE Lesson Plans Week#2

Week Two Powerpoint

Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Physical Activity Readiness Questionnaire

Target Heart Rate

Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

PE-Walking Lesson Plan

Walk Jog Log Form

PE- Heart Rate Exit Slip

Welcome to Physical Education Week #1 (Unit Plan #1) Physical Education Learning Targets & Lesson Plans Walking & Heart Rate, Self – Management and Planning Skills for Health Behavior Change

Day 1 07-07-2020

Welcome to my website! I hope you will be able to use this site as a resource in my class. I will keep all assignments posted on here. You will also be able to look back at previous assignments if you have been absent. My site has RSS feeds, which allows you to subscribe and receive updates. Feel free to email me with any questions at lajuan.lewis@jefferson.kyschools.us

The following represents a learning map for a high school physical education course but has provided lessons for more than 9 weeks. In the case that a physical education course is 12 or 18 weeks, the physical education teacher has two options: (1) Repeat a some of the lessons that were already taught for the second 9 weeks of the semester, making appropriate modifications to essential questions, learning targets and instructional activities; or (2) Using the focus classifications table below, create his/her own lessons that would be appropriate for the classroom based on the equipment and space have at his/her school.

Jefferson County Public Schools Physical Education Curriculum Map click to download

1st Week Physical Education Lesson Plans

We go to the weight room on Mondays, Tuesdays and Thursdays.  Workout sheets will be provide in weight room.

Click on Picture to view document

PE 1st Week

Chapter 1 McGraw Hill

What is Physical Education Seminar

 La Juan Lewis PE Open Day PPT

All About Me Health #1

Physical Education Fitness Drills & Flag Football Lesson Plan

Week 19 Learning Targets and Lesson Plans – Last Week Evaluating Fitness and Wellness Products & Final Exams

Physical Education Final Exam

Shawnee High School Physical Education Exam 2019-2020

PE 2 (Physical Education 2) Final Exam

Shawnee High School Physical Education 2 Final Exam

We go to the Weight Room on Mondays and Wednesdays. Bring towels and fitness materials.

What to Expect from a Physical

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

PE-Recreational Lesson Plan

Grocery Store Secrets: How to Shop Healthy at Walmart
The Whole Story l The History of Whole Foods Market®
Whole Foods Is Cheaper Than Walmart | Organic Food Challenge

Week 17 Physical Education Learning Targets and Lesson Plans – Evaluating Fitness and Wellness Products

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

PE-Recreational Lesson Plan

 Grocery Store Secrets: How to Shop Healthy at Walmart
The Whole Story l The History of Whole Foods Market®
Whole Foods Is Cheaper Than Walmart | Organic Food Challenge

Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.

Concept 16 Stress and Health

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas