Nov 12 2018

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

Ten Station Circuit Training Workout

BIG GROUP Circuit Training – Boot Camp Ideas

Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 14 Nutrition

How to play Ultimate 101

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

Oct 15 2018

Week 10 Learning Targets and Lesson Plans – Soccer

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

Beginning Soccer Activities

Soccer Lesson for Elementary PE

Oct 1 2018

Week 8 Learning Targets and Lesson Plans – Softball & Wiffle Ball

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 9 Muscle Fitness and Resistance Exercise

Wiffle Ball Lesson Plan

How to Play Wiffle Ball

Sep 10 2018

Week 5 & 6 Learning Targets and Lesson Plans – Football

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Concept 5 How Much Physical Activity Is Enough?

A Guide To American Football

Teaching Physical Education Football

Introduction to Football: Positions

Sep 4 2018

Week 4 Learning Targets and Lesson Plans – Volleyball & The Health Benefits of Physical Activity

Fourth Week Learning Targets and Lesson Plans

Week Four PowerPoint

Concept 4 The Health Benefits of Physical Activity

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Excellent Drills to Develop Your Underhand Serve

Volleyball : How to Serve a Volleyball

Setting for Beginners – At Home Drills

Passing Tips for Beginners

Volleyball Bump drill for P E

Fourth Week Learning Targets and Lesson Plans

Aug 20 2018

Week 2 Physical Education Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change

Second Week Learning Targets and Lesson Plans

Week Two Powerpoint

Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Physical Activity Readiness Questionnaire

Target Heart Rate

Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

Walk Jog Log Form

Jan 22 2018

Week 4 Learning Targets and Lesson Plans – Volleyball & The Health Benefits of Physical Activity

Fourth Week Learning Targets and Lesson Plans

Week Four PowerPoint

Concept 4 The Health Benefits of Physical Activity

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Excellent Drills to Develop Your Underhand Serve

Volleyball : How to Serve a Volleyball

Setting for Beginners – At Home Drills

Passing Tips for Beginners

Volleyball Bump drill for P E

Fourth Week Learning Targets and Lesson Plans

Jan 15 2018

Week 2 Physical Education Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change

Second Week Learning Targets and Lesson Plans

Week Two Powerpoint

Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Physical Activity Readiness Questionnaire

Target Heart Rate

Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

Walk Jog Log Form

Jan 8 2018

Week 2 Physical Education Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change

Second Week Learning Targets and Lesson Plans

Week Two Powerpoint

Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Physical Activity Readiness Questionnaire

Target Heart Rate

Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

Walk Jog Log Form

Dec 11 2017

Week 17 Physical Education Learning Targets and Lesson Plans – Last Week Evaluating Fitness and Wellness Products

We go to the Swimming Pool on Mondays and Wednesdays. Bring towels and swimming materials.

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Grocery Store Secrets: How to Shop Healthy at Walmart

The Whole Story l The History of Whole Foods Market®

Whole Foods Is Cheaper Than Walmart | Organic Food Challenge

Dec 4 2017

Week 16 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 17 Stress Management, Relaxation, and Time Management

How to Start Going to the Gym

TOP 5: Gym Tips for Beginners

Nov 13 2017

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

Ten Station Circuit Training Workout

BIG GROUP Circuit Training – Boot Camp Ideas

Oct 30 2017

Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 14 Nutrition

How to play Ultimate 101

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

Oct 16 2017

Week 10 Learning Targets and Lesson Plans – Soccer

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

Beginning Soccer Activities

Soccer Lesson for Elementary PE

Oct 11 2017

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Sep 5 2017

Week 4 Learning Targets and Lesson Plans – Volleyball & The Health Benefits of Physical Activity

Fourth Week Learning Targets and Lesson Plans

Week Four PowerPoint

Concept 4 The Health Benefits of Physical Activity

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Excellent Drills to Develop Your Underhand Serve

Volleyball : How to Serve a Volleyball

Setting for Beginners – At Home Drills

Passing Tips for Beginners

Volleyball Bump drill for P E

Fourth Week Learning Targets and Lesson Plans

Aug 28 2017

Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

PE Week Three Weight Lifting part1

Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders

Beginner’s Guide To The Gym | Full Leg Workout

MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts

PE Math MUSCLE QUIZ

$WEIGHT TRAINING P.E. MATH$

Aug 24 2017

Principles of Exercise – Physical Education

An online lecture that covers the principles of exercise. Topics include components of fitness, (FITT prinicples) frequency, intensity, time, type, overload, specificity, progression, rest/recovery and why it is important to incorporate these principles into your workout.