Sep 21 2020

Week 5 Learning Targets – Concept 5 How Much is Enough Physical Activity and Football Unit#1

Week 5

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom. I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

A Guide To American Football

Teaching Physical Education Football

Introduction to Football: Positions

2. Week Five PowerPoints

Concept 5 How Much Physical Activity Is Enough?

3. Start work on My Fitness Plan Project

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log

Live stream classes for this week will be Monday, Tuesday, Thursday, September 20-25 2020. Please check google classroom for live links. Recorded Lesson will be uploaded on Wednesday.

Week 5 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Continue reading →

Sep 14 2020

Week 4 Learning Targets – Concept – 4 The Health Benefits of Physical Fitness

Week 4

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

How to take your resting Heart Rate

2. Week Four PowerPoints

Concept 4 The Health Benefits of Physical Activity

3. Start work on My Fitness Plan Project

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log

Live stream classes for this week will be Monday, Tuesday and Thursday September 14-18 2020. Office hours Wednesday and Friday 10:00 am – 1:30 pm hours. Please check google classroom for links.

Week 4 Physical Education Recorded Lessons will be uploaded on Wednesday.

Week 4 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Continue reading →

Sep 8 2020

Week 3 Learning Targets – Concept 3 – Preparing for Physical Activity & What is Fitness

Week 3

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

What is Fitness: Health & Skill Fitness Components PE Review

2. Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

3. Complete Week 3 Physical Education Video Review Questions

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log

5. Complete Message Board Post Week 3 – Message Board Post link for Students must answer instructor question first and then reply to at least one other person with at least a sentence, video or pic.

Live stream classes for this week will be Monday, Tuesday and Friday, September 8-11 2020. Please check google classroom for links.

Week Three Physical Education Recorded Lessons will be uploaded on Tuesday and Fridays.

Week 3 Recorded Lesson

Why is physical education a student’s most important subject? | William Simon, Jr.

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Jefferson County Public Schools Physical Education Curriculum Map click to download

Continue reading →

Aug 31 2020

Week 2 – Concept 1 Self-Management and Self-Planning Skills for Health Behavior Change

Week 2

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

Determinants of Health – A practical approach!

2. Review powerpoint concept 1 Self-Management and Self-Planning Skills for Health Behavior Change

3. Complete Week 2 Video and Concept 1 Powerpoint Review Assignment

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log

5. Complete Message Board Post Week 2 – Message Board Post link for Students must answer instructor question first and then reply to at least one other person with at least a sentence, video or pic.

Live stream classes for this week will be Monday and Thursday, August 31 – September 4. Please check google classroom for link.

Week Two Physical Education Recorded Lessons will be uploaded on Tuesday and Fridays.

Week 2 Recorded Lesson

Kahoot! Game PIN: 06165259 try to beat my score!

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Jefferson County Public Schools Physical Education Curriculum Map click to download

Continue reading →

Aug 25 2020

Week 1 – Welcome to Physical Education NTI

Day 1 08-25-2020

Welcome to my website! I hope you will be able to use this site as a resource in my class. I will keep all assignments posted on here. You will also be able to look back at previous assignments if you have been absent. Non-Traditional Instruction (NTI) Days Begin for JCPS Students on August 25, 2020!

Required Coursework for All Students in All Schools will be Available on JCPS NTI Support Page. JCPS is moving to remote learning while our community practices social distancing to prevent the spread of the novel Coronavirus, COVID-19. Non-Traditional Instruction (NTI) is a plan to continue educational instruction and includes required coursework that your student would be doing in their physical classrooms for credit. This work is different than the optional materials you received prior to schools closing. During NTI days, students can receive instructional support from their specific teachers for this work. This work is best completed using a digital device such as a tablet, computer, cell phone or gaming device (Xbox or PS4).

You can either complete assignments on google classroom, or on www.coachlewispe.com to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. I will post the assignments plus a video of the lesson on google classroom and on the website as well. If you have any questions or need help regarding any school or non related school issues feel free to contact me.

Student Weekly Assignments 1. Watch Weekly Videos www.coachlewispe.com

2. Perform required physical activity and complete

Exercise Log Exercise Exit Slip

3. Complete Message Board Post Week 1 – Message Board Post link Students must answer instructor question first and then reply to at least one other person with at least a sentence or video or pic.

Week One Physical Education Recorded Lesson Plan

Live stream for this week is postponed but you can have a private video meeting with me by request during your regular class time.

COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

Jefferson County Public Schools Physical Education Curriculum Map click to download

1st Week Physical Education Lesson Plans

What is Fitness: Health & Skill Fitness Components PE Review

Continue reading →

May 18 2020

Week 19 Learning Targets and Lesson Plans – Last Week Summative Reflection

I hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

We will complete or makeup weekly work assignments on google classroom and complete a “Physical Education Reflection” Review.

Work to complete on google classroom:

Check google classroom. Assignment entitle “Physical Education Reflection” Physical Education Reflection
I will makeup weekly work assignments on google classroom.

What is Fitness: Health & Skill Fitness Components PE Review

Shawnee High School – Physical Education Review 2020

Summative Reflection

Why is physical education a student’s most important subject? | William Simon, Jr.

May 11 2020

Week 18 Learning Targets and Lesson Plans – Evaluating Fitness and Wellness Products week 2 – Meal Plan & Fitness Apps

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

We will complete a weekly work assignment on google classroom links below.

Work to complete a Workout Log on google classroom:

Check google classroom. Assignment entitle “Food Log and Exercise Log”
I will be active for 30 minutes 4 days a week and signup for a fitness app. I will show evidence by completing google Workout Log or digital evidence. Choice assignment I will create a healthy meal plan by recording meals on google Food Log or Fitness App. I recommend these free apps: myfitness pal, fitbit, lose it or apple health if you have an apple device.

Physical Education Week 18 Arm Workout NTI

Best Fitness Apps in 2020 Quarantine Edition

5 BEST FITNESS APPLICATIONS

Complete Week 18 Exercise W orkout Log

Completer Week 18 Food Log

May 4 2020

Week 17 Physical Education Learning Targets and Lesson Plans – Evaluating Fitness and Wellness Products & Workout Log

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

We will complete a weekly work assignment on google classroom links below.

Work to complete a Workout Log on google classroom:

Check google classroom. Assignment entitle “Daily Exercise Workout log”
Be physically active for 30 minutes 3 days a week, the google Form is located in google classroom where students can mark which days they have been able to exercise for 30 minutes and the type of exercises.
Students will review Power-Point on Evaluating Fitness and Wellness products and Chapter video.

Exercise Workout Log

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer Power Point

Spotting Weight Loss Scams

Amazon.com Fitness Favorites

1 Mile Walk at Home

Apr 27 2020

Week 16 Learning Targets and Lesson Plans – Stress and Time Management – Fitness at home and gyms

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

Time Management Tips for High School Students

Concept 17 Stress Management, Relaxation, and Time Management

15 Minute Fat Burning Home Workout (NO EQUIPMENT!)

Apr 20 2020

Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

This is our third week of NTI school and hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

Concept 16 Stress and Health

Tips for Managing Stress

A to Z of coping strategies

What is Crossfit? http://www.youtube.com/watch?v=tzD9BkXGJ1M&feature=share

Crossfit Louisville East

Crossfit The Ville

Apr 6 2020

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training Concept 15 Managing Diet and Activity for Healthy Body Fatness

Non-Traditional Instruction (NTI) Days Begin for JCPS Students on April 7!

Hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on google classroom, or on Classroom NTI instructions to receive credit. You have a choice of two different assignments to chose from each week and you are to only complete one. I will post the assignments on google classroom and on the website as well. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

MISS YOU GUYS STAY SAFE!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

______________________________________________________________________________

Concept 15 Managing Diet and Activity for Healthy Body Fatness PowerPoint

Coronavirus: How to practice social distancing outside

The perfect home workout for social distancing

Meal Prep Intro – By Means Fitness

Ten Station Circuit Training Workout

BIG GROUP Circuit Training – Boot Camp Ideas

Mar 23 2020

Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 14 Nutrition

How to play Ultimate 101

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

Mar 16 2020

Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 13 Body Composition

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout

Mar 9 2020

Week 10 Learning Targets and Lesson Plans – Soccer

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

Beginning Soccer Activities

Soccer Lesson for Elementary PE

Soccer Exit Slip

Mar 2 2020

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.