We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.
What is Crossfit? http://www.youtube.com/watch?v=tzD9BkXGJ1M&feature=share
Crossfit Louisville East
Crossfit The Ville
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Category Preventing Injuries
Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
Concept 15 Managing Diet and Activity for Healthy Body Fatness
Meal Prep Intro – By Means Fitness
Ten Station Circuit Training Workout
BIG GROUP Circuit Training – Boot Camp Ideas
Week 11 Learning Targets and Lesson Plans – Basketball
We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.
This week’s Powerpoint
Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)
How to Play Knockout
Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
What is Crossfit? http://www.youtube.com/watch?v=tzD9BkXGJ1M&feature=share
Crossfit Louisville East
Crossfit The Ville
Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
Concept 15 Managing Diet and Activity for Healthy Body Fatness
Meal Prep Intro – By Means Fitness
Ten Station Circuit Training Workout
BIG GROUP Circuit Training – Boot Camp Ideas
Week 11 Learning Targets and Lesson Plans – Basketball
We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.
This week’s Powerpoint
Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)
How to Play Knockout
Week 16 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
Concept 17 Stress Management, Relaxation, and Time Management
How to Start Going to the Gym
TOP 5: Gym Tips for Beginners
Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
What is Crossfit? http://www.youtube.com/watch?v=tzD9BkXGJ1M&feature=share
Crossfit Louisville East
Crossfit The Ville
Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
Concept 15 Managing Diet and Activity for Healthy Body Fatness
Meal Prep Intro – By Means Fitness
Ten Station Circuit Training Workout
BIG GROUP Circuit Training – Boot Camp Ideas
Week 7 Learning Targets and Lesson Plans – Kickball
We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.
Concept 6 Moderate Physical Activity: A Lifestyle Approach
How to play kickball
Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity
We go to the weight room on Friday. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Week Three PowerPoints
Concept 3 Preparing for Physical Activity
Concept 9 Muscle FItness and Resistance Exercise
Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
Beginner’s Guide To The Gym | Full Leg Workout
MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts
PE Math MUSCLE QUIZ
Week 15 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
Concept 17 Stress Management, Relaxation, and Time Management
How to Start Going to the Gym
TOP 5: Gym Tips for Beginners
Week 14 Learning Targets and Lesson Plans – Crossfit & Stress and General Health
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
What is Crossfit? http://www.youtube.com/watch?v=tzD9BkXGJ1M&feature=share
Crossfit Louisville East
Crossfit The Ville
Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training
We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.
Concept 15 Managing Diet and Activity for Healthy Body Fatness
Meal Prep Intro – By Means Fitness
Ten Station Circuit Training Workout
BIG GROUP Circuit Training – Boot Camp Ideas
Week 7 Learning Targets and Lesson Plans – Kickball
We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.
Concept 6 Moderate Physical Activity: A Lifestyle Approach
How to play kickball
Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity
We go to the weight room on Tuesdays and Thursdays. Workout sheets will be provide in weight room.
Third Week Learning Targets and Lesson Plans
Week Three PowerPoints
Concept 3 Preparing for Physical Activity
Concept 9 Muscle FItness and Resistance Exercise
Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
Beginner’s Guide To The Gym | Full Leg Workout
MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts
PE Math MUSCLE QUIZ
Day 83 -Prentice Hall Chapter 26 Section 4, Preventing Injuries
Todays Powerpoint
Prentice Hall – Chapter 26 Preventing Injuries, Handout
Chapter Video
Exit Slip
Standards
