Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

This is our third week of NTI school and hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

Concept 16 Stress and Health

Tips for Managing Stress

A to Z of coping strategies

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training Concept 15 Managing Diet and Activity for Healthy Body Fatness

Non-Traditional Instruction (NTI) Days Begin for JCPS Students on April 7!

 

Required Coursework for All Students in All Schools will be Available on JCPS NTI Support Page. JCPS is moving to remote learning while our community practices social distancing to prevent the spread of the novel Coronavirus, COVID-19. Non-Traditional Instruction (NTI) is a plan to continue educational instruction and includes required coursework that your student would be doing in their physical classrooms for credit. This work is different than the optional materials you received prior to schools closing. During NTI days, students can receive instructional support from their specific teachers for this work. This work is best completed using a digital device such as a tablet, computer, cell phone or gaming device (Xbox or PS4).

Hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on google classroom, or on Classroom NTI instructions to receive credit. You have a choice of two different assignments to chose from each week and you are to only complete one. I will post the assignments on google classroom and on the website as well. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

MISS YOU GUYS STAY SAFE!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

______________________________________________________________________________

Concept 15 Managing Diet and Activity for Healthy Body Fatness PowerPoint

Coronavirus: How to practice social distancing outside

The perfect home workout for social distancing

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

 

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room. 

This week’s Powerpoint

Concept 13 Body Composition

PE- Basketball Lesson Plan #1PE- Basketball Lesson Plan #2PE- Basketball Lesson Plan #3PE- Basketball Lesson Plan KnockoutPE- Basketball Shooting Exit SlipPE- Basketball Lay Up Exit SlipPE- Basketball Exit Slip

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout













Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.

Concept 16 Stress and Health

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room. 

This week’s Powerpoint

Concept 13 Body Composition

PE- Basketball Lesson Plan #1PE- Basketball Lesson Plan #2PE- Basketball Lesson Plan #3PE- Basketball Lesson Plan KnockoutPE- Basketball Shooting Exit SlipPE- Basketball Lay Up Exit SlipPE- Basketball Exit Slip

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout













Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.

Concept 16 Stress and Health

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room. 

This week’s Powerpoint

Concept 13 Body Composition

PE- Basketball Lesson Plan #1PE- Basketball Lesson Plan #2PE- Basketball Lesson Plan #3PE- Basketball Lesson Plan KnockoutPE- Basketball Shooting Exit SlipPE- Basketball Lay Up Exit SlipPE- Basketball Exit Slip

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout













Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 16 Stress and Health

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room. 

This week’s Powerpoint

Concept 13 Body Composition

PE- Basketball Lesson Plan #1PE- Basketball Lesson Plan #2PE- Basketball Lesson Plan #3PE- Basketball Lesson Plan KnockoutPE- Basketball Shooting Exit SlipPE- Basketball Lay Up Exit SlipPE- Basketball Exit Slip

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout













Week 16 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 17 Stress Management, Relaxation, and Time Management

PE-Recreational Lesson Plan

 How to Start Going to the Gym
TOP 5: Gym Tips for Beginners

Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 16 Stress and Health

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

PE Week Three Weight Lifting part1

Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders

Beginner’s Guide To The Gym | Full Leg Workout

MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts

PE Math MUSCLE QUIZ

WEIGHT TRAINING P.E. MATH

PE-Weight Training Lesson Plan #1PE-Weight Training Lesson Plan #2

Week 15 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 17 Stress Management, Relaxation, and Time Management

PE-Recreational Lesson Plan

 How to Start Going to the Gym
TOP 5: Gym Tips for Beginners

Week 14 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 16 Stress and Health

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas