Week 17 Physical Education Learning Targets and Lesson Plans – Last Week Evaluating Fitness and Wellness Products

We go to the Swimming Pool on Mondays and Wednesdays. Bring towels and swimming materials.

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

PE-Recreational Lesson Plan

 Grocery Store Secrets: How to Shop Healthy at Walmart
The Whole Story l The History of Whole Foods Market®
Whole Foods Is Cheaper Than Walmart | Organic Food Challenge
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Week 16 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 17 Stress Management, Relaxation, and Time Management

PE-Recreational Lesson Plan

 How to Start Going to the Gym
TOP 5: Gym Tips for Beginners

Week 14 Physical Education Learning Targets and Lesson Plans – Swimming & Tobacco Abuse

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 18 The Use and Abuse of Tobacco

PE-Recreational Lesson Plan

How to Tread Water for Beginning Swimmers
Learn to Swim – Basics of Buoyancy
How to Learn Swimmng

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room. 

This week’s Powerpoint

Concept 13 Body Composition

PE- Basketball Lesson Plan #1PE- Basketball Lesson Plan #2PE- Basketball Lesson Plan #3PE- Basketball Lesson Plan KnockoutPE- Basketball Shooting Exit SlipPE- Basketball Lay Up Exit SlipPE- Basketball Exit Slip

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout














Week 10 Learning Targets and Lesson Plans – Soccer

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

PE- Soccer Lesson Plan #1PE- Soccer Lesson Plan #2

Beginning Soccer Activities

Soccer Lesson for Elementary PE

PE- Soccer Exit Slip

PE - Soccer Passing Accuracy Sheet Exit Slip

Week 5 & 6 Learning Targets and Lesson Plans – Football

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Concept 5 How Much Physical Activity Is Enough?

A Guide To American Football

Teaching Physical Education Football

Introduction to Football: Positions

 

Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

PE Week Three Weight Lifting part1

Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders

Beginner’s Guide To The Gym | Full Leg Workout

MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts

PE Math MUSCLE QUIZ

WEIGHT TRAINING P.E. MATH

PE-Weight Training Lesson Plan #1PE-Weight Training Lesson Plan #2

Week 2 Physical Education Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change

Second Week Learning Targets and Lesson Plans

PE Lesson Plans Week#2

Week Two Powerpoint

Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Physical Activity Readiness Questionnaire

Target Heart Rate

Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

PE-Walking Lesson Plan

Walk Jog Log Form

PE- Heart Rate Exit Slip

Week 18 Physical Education Learning Targets and Lesson Plans – Last Week Evaluating Fitness and Wellness Products

We go to the Swimming Pool on Mondays and Wednesdays. Bring towels and swimming materials.

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

PE-Recreational Lesson Plan

 Grocery Store Secrets: How to Shop Healthy at Walmart
The Whole Story l The History of Whole Foods Market®
Whole Foods Is Cheaper Than Walmart | Organic Food Challenge

Week 15 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 17 Stress Management, Relaxation, and Time Management

PE-Recreational Lesson Plan

 How to Start Going to the Gym
TOP 5: Gym Tips for Beginners

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room. 

This week’s Powerpoint

Concept 13 Body Composition

PE- Basketball Lesson Plan #1PE- Basketball Lesson Plan #2PE- Basketball Lesson Plan #3PE- Basketball Lesson Plan KnockoutPE- Basketball Shooting Exit SlipPE- Basketball Lay Up Exit SlipPE- Basketball Exit Slip

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout














Week 10 Learning Targets and Lesson Plans – Soccer

We go to the weight room on Mondays and Fridays. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

PE- Soccer Lesson Plan #1PE- Soccer Lesson Plan #2

Beginning Soccer Activities

Soccer Lesson for Elementary PE

PE- Soccer Exit Slip

PE - Soccer Passing Accuracy Sheet Exit Slip

Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity

We go to the weight room on Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

PE Week Three Weight Lifting part1

Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders

Beginner’s Guide To The Gym | Full Leg Workout

MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts

PE Math MUSCLE QUIZ

WEIGHT TRAINING P.E. MATH

PE-Weight Training Lesson Plan #1PE-Weight Training Lesson Plan #2

Principles of Exercise – Physical Education

An online lecture that covers the principles of exercise. Topics include components of fitness, (FITT prinicples) frequency, intensity, time, type, overload, specificity, progression, rest/recovery and why it is important to incorporate these principles into your workout.