Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance & Concept 9 Muscle Fitness and Resistance Exercise

Week 9

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom.  I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Click on Link for Elementary School Online Classroom and Present the slide

Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

Electric Slide Line Dance

Booty Call Line Dance

Wobble Line Dance

Shawnee PE Class Wobble

CUPID SHUFFLE LINE DANCE

Cha Cha Slide Line Dance

Cotton Eye Joe – Line Dance

Old School Hyp3 Fitness Dance

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

DLOW – Bet You Can’t Do It Like Me Challenge

2. Week Nine Assignments

Week 9 Video and Concept 9 Powerpoint Review

Concept 9 Muscle Fitness and Resistance Exercise

3. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log Week 9

Live stream classes for this week will be Monday,, Tuesday, Thursday and Friday October 19 to 23 2020.  Please check google classroom for live links. Recorded Lesson will be uploaded on Wednesday.

Week 9 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view




Week 8 Learning Targets and Lesson Plans – Recreational Games Unit #2 & Concept 9 Muscle Fitness and Resistance Exercise

Week 8

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom.  I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Click on Link for Elementary School Online Classroom and Present the slide  

Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

The Rules of Softball – EXPLAINED!

Wiffle Ball Lesson Plan

How to Play Wiffle Ball

2. Week Eight PowerPoints

Concept 9 Muscle Fitness and Resistance Exercise

3. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log Week 8

Live stream classes for this week will be Monday,, Tuesday, Thursday and Friday October 12 to 16 2020 .  Please check google classroom for live links. Recorded Lesson will be uploaded on Wednesday.

Week 8 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Continue reading

Week 7 Learning Targets and Lesson Plans – Recreational Games Unit #1 & Concept 6 Moderate Physical Activity Approach

Week 7

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom.  I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

How to play kickball

2. Week Seven PowerPoints

Concept 6 Moderate Physical Activity: A Lifestyle Approach

3. Week 7 Concept 6 Powerpoint Review and Recreational Games 

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log Week 7

Live stream classes for this week will be Tuesday, Thursday and Friday October 5 to 9 2020 .  Please check google classroom for live links. Recorded Lesson will be uploaded on Wednesday.

Week 7 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Continue reading

Week 6 Learning Targets – Concept 5 How Much is Enough Physical Activity and Football Unit#2

Week 6 

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom.  I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

Learn About American Football

Fantasy Football For Beginners

Teaching Physical Education Football

Introduction to Football: Positions

2. Week Six PowerPoints

Concept 5 How Much Physical Activity Is Enough?

3. Finish work on My Fitness Plan Project

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log Week 6

Live stream classes for this week will be Monday, Tuesday, Thursday, Friday September 28 – October 2, 2020 .  Please check google classroom for live links. Recorded Lesson will be uploaded on Wednesday.

Week 6 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Continue reading

Week 5 Learning Targets – Concept 5 How Much is Enough Physical Activity and Football Unit#1

Week 5 

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom.  I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

A Guide To American Football

Teaching Physical Education Football

Introduction to Football: Positions

2. Week Five PowerPoints

Concept 5 How Much Physical Activity Is Enough?

3. Start work on My Fitness Plan Project

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log

Live stream classes for this week will be Monday, Tuesday, Thursday, September 20-25 2020.  Please check google classroom for live links. Recorded Lesson will be uploaded on Wednesday.

Week 5 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Continue reading

Week 4 Learning Targets – Concept – 4 The Health Benefits of Physical Fitness

Week 4 

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom.  I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

How to take your resting Heart Rate

2. Week Four PowerPoints

Concept 4 The Health Benefits of Physical Activity

3. Start work on My Fitness Plan Project

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log

Live stream classes for this week will be Monday, Tuesday and Thursday September 14-18 2020.  Office hours Wednesday and Friday 10:00 am – 1:30 pm hours. Please check google classroom for links.

Week 4 Physical Education Recorded Lessons will be uploaded on Wednesday.

Week 4 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Continue reading

Week 3 Learning Targets – Concept 3 – Preparing for Physical Activity & What is Fitness

Week 3 

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom.  I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

What is Fitness: Health & Skill Fitness Components PE Review

2. Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

3. Complete Week 3 Physical Education Video Review Questions

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log

5. Complete Message Board Post Week 3 – Message Board Post link for Students must answer instructor question first and then reply to at least one other person with at least a sentence, video or pic.

Live stream classes for this week will be Monday, Tuesday and Friday, September 8-11 2020.  Please check google classroom for links.

Week Three Physical Education Recorded Lessons will be uploaded on Tuesday and Fridays.

Week 3 Recorded Lesson

Why is physical education a student’s most important subject? | William Simon, Jr.

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Jefferson County Public Schools Physical Education Curriculum Map click to download

Continue reading

Week 2 – Concept 1 Self-Management and Self-Planning Skills for Health Behavior Change

Week 2 

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom.  I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Student Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

Determinants of Health – A practical approach!

2.  Review powerpoint concept 1 Self-Management and Self-Planning Skills for Health Behavior Change

3. Complete Week 2 Video and Concept 1 Powerpoint Review Assignment

4. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log

5. Complete Message Board Post Week 2 – Message Board Post link for Students must answer instructor question first and then reply to at least one other person with at least a sentence, video or pic.

Live stream classes for this week will be Monday and Thursday, August 31 – September 4.  Please check google classroom for link.

Week Two Physical Education Recorded Lessons will be uploaded on Tuesday and Fridays.

Week 2 Recorded Lesson

Kahoot! Game PIN: 06165259 try to beat my score!

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Jefferson County Public Schools Physical Education Curriculum Map click to download

Continue reading

Week 1 – Welcome to Physical Education NTI

Day 1 08-25-2020

Welcome to my website! I hope you will be able to use this site as a resource in my class. I will keep all assignments posted on here. You will also be able to look back at previous assignments if you have been absent. Non-Traditional Instruction (NTI) Days Begin for JCPS Students on August 25, 2020!

Required Coursework for All Students in All Schools will be Available on JCPS NTI Support Page. JCPS is moving to remote learning while our community practices social distancing to prevent the spread of the novel Coronavirus, COVID-19. Non-Traditional Instruction (NTI) is a plan to continue educational instruction and includes required coursework that your student would be doing in their physical classrooms for credit. This work is different than the optional materials you received prior to schools closing. During NTI days, students can receive instructional support from their specific teachers for this work. This work is best completed using a digital device such as a tablet, computer, cell phone or gaming device (Xbox or PS4).

You can either complete assignments on google classroom, or on www.coachlewispe.com to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. I will post the assignments plus a video of the lesson on google classroom and on the website as well. If you have any questions or need help regarding any school or non related school issues feel free to contact me.

Student Weekly Assignments 1. Watch Weekly Videos www.coachlewispe.com

2. Perform required physical activity and complete

Exercise Log Exercise Exit Slip

3. Complete Message Board Post Week 1 – Message Board Post link Students must answer instructor question first and then reply to at least one other person with at least a sentence or video or pic.

Week One Physical Education Recorded Lesson Plan

Live stream for this week is postponed but you can have a private video meeting with me by request during your regular class time.

COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

Jefferson County Public Schools Physical Education Curriculum Map click to download

1st Week Physical Education Lesson Plans

What is Fitness: Health & Skill Fitness Components PE Review

Continue reading

Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

This is our third week of NTI school and hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

Concept 16 Stress and Health

Tips for Managing Stress

A to Z of coping strategies

PE-Recreational Lesson Plan

Crossfit Louisville East
Crossfit The Ville

Week 14 Physical Education Learning Targets and Lesson Plans – Swimming & Tobacco & Vaping Abuse

This is our second week of  NTI school and hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on this website or google classroom on NTI Link instructions to receive credit. You have a choice of two different assignments to choose from each week and you are to only complete one. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

Stay Home & Practice Social Distancing!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

Concept 18 The Use and Abuse of Tobacco PowerPoint

Why Vaping Is Bad For You

LEARN TO SWIM: TUTORIAL FOR BEGINNERS

How to Tread Water for Beginning Swimmers

 
 
[googleapps domain=”docs” dir=”forms/d/e/1FAIpQLSe2u3Fq-WOFrQUigIFLroXALQFKIo-1Spqn9FGHu46yB1f5FQ/viewform” query=”embedded=true” width=”640″ height=”866″ /

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training Concept 15 Managing Diet and Activity for Healthy Body Fatness

Non-Traditional Instruction (NTI) Days Begin for JCPS Students on April 7!

Required Coursework for All Students in All Schools will be Available on JCPS NTI Support Page. JCPS is moving to remote learning while our community practices social distancing to prevent the spread of the novel Coronavirus, COVID-19. Non-Traditional Instruction (NTI) is a plan to continue educational instruction and includes required coursework that your student would be doing in their physical classrooms for credit. This work is different than the optional materials you received prior to schools closing. During NTI days, students can receive instructional support from their specific teachers for this work. This work is best completed using a digital device such as a tablet, computer, cell phone or gaming device (Xbox or PS4).

Hope you all are staying safe, doing well, and practicing social distancing! You can either complete assignments on google classroom, or on Classroom NTI instructions to receive credit. You have a choice of two different assignments to chose from each week and you are to only complete one. I will post the assignments on google classroom and on the website as well. If you have any questions or need help regrading any school or non related school issues feel free to contact me.

MISS YOU GUYS STAY SAFE!
COACH LEWIS

Mr. La Juan Lewis Eds., Teacher
Email: Lajuan.lewis@jefferson.kyschools.us
M: 502-437-9044 (text or say your name and request please)

or Fill Out Contact Form here!

______________________________________________________________________________

Concept 15 Managing Diet and Activity for Healthy Body Fatness PowerPoint

Coronavirus: How to practice social distancing outside

The perfect home workout for social distancing

Meal Prep Intro – By Means Fitness

PE-Recreational Lesson Plan

 

PE- Cooperative Skills and Groups

Ten Station Circuit Training Workout

 

BIG GROUP Circuit Training – Boot Camp Ideas

Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 14 Nutrition

PE-Social Dance Lesson Plan #2
PE-Social Dance Lesson Plan #1
PE-Recreational Lesson PlanPE-Frisbee Lesson PlanPE-Frisbee SkillsPE-Frisbee Skills Exit Slip

How to play Ultimate 101 

PE- Cooperative Skills and Groups

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

PE-Setting a Personal Wellness Goal Exit SlipPE-Lifetime Activity Exit Slip






















Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room. 

This week’s Powerpoint

Concept 13 Body Composition

PE- Basketball Lesson Plan #1PE- Basketball Lesson Plan #2PE- Basketball Lesson Plan #3PE- Basketball Lesson Plan KnockoutPE- Basketball Shooting Exit SlipPE- Basketball Lay Up Exit SlipPE- Basketball Exit Slip

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout













Week 10 Learning Targets and Lesson Plans – Soccer

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

PE- Soccer Lesson Plan #1PE- Soccer Lesson Plan #2

Beginning Soccer Activities

Soccer Lesson for Elementary PE

Soccer Exit Slip

PE- Soccer Exit Slip

PE - Soccer Passing Accuracy Sheet Exit Slip

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Week 7 Learning Targets and Lesson Plans – Recreational Sports & Moderate Physical Activity Approach

We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.

Concept 6 Moderate Physical Activity: A Lifestyle Approach

PE-Recreational Lesson Plan

How to play kickball


PE- Creating Your Own Activity Exit Slip

Week 6 Learning Targets and Lesson Plans – Football

We go to the weight room on Monday and Wednesday for Advance PE. Workout sheets will be provide in weight room.

Concept 5 How Much Physical Activity Is Enough?

A Guide To American Football

Teaching Physical Education Football

Introduction to Football: Positions

 

Week 5 & 6 Learning Targets and Lesson Plans – Football

We go to the weight room on Monday and Wednesday for Advance PE. Workout sheets will be provide in weight room.

Concept 5 How Much Physical Activity Is Enough?

A Guide To American Football

Teaching Physical Education Football

Introduction to Football: Positions

 

Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

PE Week Three Weight Lifting part1

Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

Teen Beginners Bodybuilding Training – Upper

Body – Chest, Arms, Shoulders

Beginner’s Guide To The Gym | Full Leg Workout

MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts

PE Math MUSCLE QUIZ

WEIGHT TRAINING P.E. MATH

PE-Weight Training Lesson Plan #1PE-Weight Training Lesson Plan #2