Oct 26 2020

Week 10 Learning Targets and Lesson Plans – Soccer and Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

Week 10

You can either complete assignments on google classroom or on www.coachlewispe.com to receive credit. You have three assignments each week to complete. I will post the live stream class times in google classroom. I will also upload a recorded video of the weekly lesson on google classroom and on this website. If you have any questions or need help regarding any school or non related school issues, feel free to contact me.

Click on Link for Virtual School Online Classroom and Present the slide

Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

Rules Of Soccer : How to play Soccer : Soccer Rules for Beginners

Beginning Soccer Activities

The Ultimate Indoor Soccer Workout – Soccer training for at home

Soccer Lesson for PE Classes

2. Week Ten Assignments

Week 10 Soccer Videos and Concept 11 Powerpoint Quiz

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

3. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log Week 10

Live stream classes for this week will be Monday,, Tuesday, Thursday and Friday October 26 to 30 2020. Please check google classroom for live links. Recorded Lesson will be uploaded on Wednesday.

Week 10 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Oct 19 2020

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance & Concept 9 Muscle Fitness and Resistance Exercise

Week 9

Click on Link for Elementary School Online Classroom and Present the slide

Weekly Assignments

1. Watch Weekly Video www.coachlewispe.com

Electric Slide Line Dance

Booty Call Line Dance

Wobble Line Dance

Shawnee PE Class Wobble

CUPID SHUFFLE LINE DANCE

Cha Cha Slide Line Dance

Cotton Eye Joe – Line Dance

Old School Hyp3 Fitness Dance

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

DLOW – Bet You Can’t Do It Like Me Challenge

2. Week Nine Assignments

Week 9 Video and Concept 9 Powerpoint Review

Concept 9 Muscle Fitness and Resistance Exercise

3. Perform the required 60 minutes physical activity for the week then complete Physical Activity Exercise Log Week 9

Live stream classes for this week will be Monday,, Tuesday, Thursday and Friday October 19 to 23 2020. Please check google classroom for live links. Recorded Lesson will be uploaded on Wednesday.

Week 9 Recorded Lesson

Lastly if you missed anything from last week please go to google classroom and complete the assignments.

Mr. La Juan Lewis Eds., Teacher

Email: Lajuan.lewis@jefferson.kyschools.us
School CNXT or M: 502-437-9044 (text or say your name and request please)

For appointment please fill out contact form here!

Weekly Unit Plan click on picture to view

Mar 2 2020

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Oct 9 2019

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Mar 11 2019

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Oct 10 2018

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Oct 18 2017

Day 44 Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

Powerpoint

Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

Chapter 15 Vide0

Drugged High On Alcohol Full Documentary – Alcoholism

Teenage Binge Drinking Commercial

Learning Objective
Activity
Closing Task

Oct 11 2017

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Mar 8 2017

Day 44 Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

Powerpoint

Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

Do Page 391, Section 3 1-7 Review Prentice Hall Health Book in your journals.

Chapter 15 Vide0

Drugged High On Alcohol Full Documentary – Alcoholism

Teenage Binge Drinking Commercial

Learning Objective
Activity
Closing Task

Feb 28 2017

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Oct 24 2016

Week 12 Physical Education Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 14 Nutrition

How to play Ultimate 101

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

Oct 5 2016

Week 9 Physical Education Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Aug 15 2016

Week 2 Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change

Second Week Learning Targets and Lesson Plans

Week Two Powerpoint

Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change

We go to the weight room on Mondays and Wednesdays. Workout sheets will be provide in weight room.

Physical Activity Readiness Questionnaire

Target Heart Rate

Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

Walk Jog Log Form

May 16 2016

Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

How to play Ultimate 101

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

Apr 27 2016

Day 43 Prentice Hall – Chapter 9 Making Healthy Food Choices, section 3 Nutrition for Individual Needs

Powerpoint

Prentice Hall – Chapter 9 Making Healthy Food Choices, section 3 Nutrition for Individual Needs

Health Chapter 9 Quiz – Making Healthy Food Choices

Chapter Video

Prentice Hall Chapter 9

THE DECISION: Prince the Cure & Kieon

I am the Cure for Obesity

Learning Objective
Activity
Closing Task

Apr 25 2016

Day 42 Prentice Hall – Chapter 9 Making Healthy Food Choices, section 2 Safely Managing Your Weight

Powerpoint

Prentice Hall – Chapter 9 Making Healthy Food Choices, section 2 Safely Managing Your Weight

Do Page 232 Section 2 Review Prentice Hall Health Book in your journals.

Chapter Video

Prentice Hall Chapter 9

BMI calculating: Are you healthy?

BMI – Calculating your BMI (Body Mass Index)

Weight Management Programs | Best Foods For Weight Loss | Clean Eating Meal Plan

How to Burn Stored Fat

Learning Objective
Activity
Closing Task

Apr 25 2016

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

Big Circle Square Dance

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Apr 21 2016

Day 40 Prentice Hall – Chapter 8 Food and Nutrition – Section 3, Guidelines for Healthful Eating

Powerpoint

Chapter 8 Food and Nutrition – Section 3, Guidelines for Healthful Eating

Do Page 214 Section 3 Review Prentice Hall Health Book in your journals.

Chapter Video

Prentice Hall Chapter 8

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips

Learning Objective
Activity
Closing Task

Apr 18 2016

Week 8 Learning Targets and Lesson Plans – Softball & Wiffle Ball

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Wiffle Ball Lesson Plan

How to Play Wiffle Ball

Mar 7 2016

Week 3 Learning Targets – Weight Training/Resistance

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders

MY GYM ROUTINE | LEGS, BUTT AND ABS

PE Math MUSCLE QUIZ

$WEIGHT TRAINING P.E. MATH$

PE Week Three Weight Lifting part1

PE Week Three Weight Lifting part2