Category Zumba

Mar 2 2020

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Oct 9 2019

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Mar 11 2019

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Oct 10 2018

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Oct 18 2017

Day 44 Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

CNN student News

Powerpoint

Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

Chapter 15 Vide0

Drugged High On Alcohol Full Documentary – Alcoholism

Teenage Binge Drinking Commercial

Health Week One#1

Health Week One#2

Health Week One#3

Health Week One#4

Health Week One#5

Health Week One#6

Health Week 5th#6

Health Week 5th#7

Learning Objective
Activity
Closing Task
 
Oct 11 2017

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Mar 8 2017

Day 44 Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

CNN student News

Learning Targets - Chapter 15 section 3

Powerpoint

Prentice Hall – Chapter 15 Alcohol, section 3, Long-Term Risks of Alcohol

Do Page 391, Section 3  1-7 Review Prentice Hall Health Book in your journals.

Chapter 15 Vide0

Drugged High On Alcohol Full Documentary – Alcoholism

Teenage Binge Drinking Commercial

Health Week One#1

Health Week One#2

Health Week One#3

Health Week One#4

Health Week One#5

Health Week One#6

Health Week 5th#6

Health Week 5th#7

Learning Objective
Activity
Closing Task
 
Feb 28 2017

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Oct 24 2016

Week 12 Physical Education Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 14 Nutrition

PE-Social Dance Lesson Plan #2
PE-Social Dance Lesson Plan #1
PE-Recreational Lesson PlanPE-Frisbee Lesson PlanPE-Frisbee SkillsPE-Frisbee Skills Exit Slip

How to play Ultimate 101 

PE- Cooperative Skills and Groups

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

PE-Setting a Personal Wellness Goal Exit SlipPE-Lifetime Activity Exit Slip
























Oct 5 2016

Week 9 Physical Education Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge

Aug 15 2016

Week 2 Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change

Second Week Learning Targets and Lesson Plans

PE Lesson Plans Week#2

Week Two Powerpoint

Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change

We go to the weight room on Mondays and Wednesdays. Workout sheets will be provide in weight room.

Physical Activity Readiness Questionnaire

Target Heart Rate

Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

PE-Walking Lesson Plan

Walk Jog Log Form

PE- Heart Rate Exit Slip

 

May 16 2016

Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

PE-Social Dance Lesson Plan #2
PE-Social Dance Lesson Plan #1
PE-Recreational Lesson PlanPE-Frisbee Lesson PlanPE-Frisbee SkillsPE-Frisbee Skills Exit Slip

How to play Ultimate 101 

PE- Cooperative Skills and Groups

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

PE-Setting a Personal Wellness Goal Exit SlipPE-Lifetime Activity Exit Slip

























Apr 27 2016

Day 43 Prentice Hall – Chapter 9 Making Healthy Food Choices, section 3 Nutrition for Individual Needs

CNN student News

Learning Targets - Chapter 9 section 3

Powerpoint

Prentice Hall – Chapter 9 Making Healthy Food Choices, section 3 Nutrition for Individual Needs

Health Chapter 9 Quiz – Making Healthy Food Choices

Chapter Video

Prentice Hall Chapter 9

THE DECISION: Prince the Cure & Kieon

I am the Cure for Obesity

Health Week Two#1

Health Week Two#2

Health Week Two#3

Health Week Two#4

Learning Objective
Activity
Closing Task
 
Apr 25 2016

Day 42 Prentice Hall – Chapter 9 Making Healthy Food Choices, section 2 Safely Managing Your Weight

CNN student News

Learning Targets - Chapter 9 section 2

Powerpoint

Prentice Hall – Chapter 9 Making Healthy Food Choices, section 2 Safely Managing Your Weight

Do Page 232 Section 2 Review Prentice Hall Health Book in your journals.

Chapter Video

Prentice Hall Chapter 9

BMI calculating: Are you healthy?

BMI – Calculating your BMI (Body Mass Index)

Weight Management Programs | Best Foods For Weight Loss | Clean Eating Meal Plan

How to Burn Stored Fat

Health Week Two#1

Health Week Two#2

Health Week Two#3

Health Week Two#4

Learning Objective
Activity
Closing Task
 
Apr 25 2016

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

DLOW – Bet You Can’t Do It Like Me Challenge











Apr 21 2016

Day 40 Prentice Hall – Chapter 8 Food and Nutrition – Section 3, Guidelines for Healthful Eating

CNN student News

Learning Targets - Chapter 7 section 3

Powerpoint

Chapter 8 Food and Nutrition – Section 3, Guidelines for Healthful Eating

Do Page 214 Section 3 Review Prentice Hall Health Book in your journals.

Chapter Video

Prentice Hall Chapter 8

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips

Health Week Two#1

Health Week Two#2

Health Week Two#3

Health Week Two#4

Learning Objective
Activity
Closing Task
 
Mar 7 2016

Week 3 Learning Targets – Weight Training/Resistance

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders

MY GYM ROUTINE | LEGS, BUTT AND ABS

PE Math MUSCLE QUIZ

WEIGHT TRAINING P.E. MATH

PE-Weight Training Lesson Plan #1PE-Weight Training Lesson Plan #2

PE Week Three Weight Lifting part1

PE Week Three Weight Lifting part2

Jan 27 2016

Day 43 entice Hall – Chapter 9 Making Healthy Food Choices, section 3 Nutrition for Individual Needs

Channel One News

Learning Targets - Chapter 9 section 3

Powerpoint

Prentice Hall – Chapter 9 Making Healthy Food Choices, section 3 Nutrition for Individual Needs

Health Chapter 9 Quiz – Making Healthy Food Choices

Chapter Video

Prentice Hall Chapter 9

THE DECISION: Prince the Cure & Kieon

I am the Cure for Obesity

Health Week Two#1

Health Week Two#2

Health Week Two#3

Health Week Two#4

Learning Objective
Activity
Closing Task
 
Jan 25 2016

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.


PE-Social Dance Lesson Plan #1
PE-Social Dance Lesson Plan #2

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.

Silento – Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica #WatchMeDanceOn

Mo Better Me: Hip-Hop Zumba 15min Burn 200 Calories in 15 min

“TURN DOWN FOR WHAT” @LilJon (Choreo by Lauren Fitz)

“UPTOWN FUNK” @MarkRonson (Choreo by Kelsi)

 

DLOW – Bet You Can’t Do It Like Me Challenge