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Jan 27 2020

Week 4 Learning Targets and Lesson Plans – Volleyball & The Health Benefits of Physical Activity

Fourth Week Learning Targets and Lesson Plans

Week Four PowerPoint

Concept 4 The Health Benefits of Physical Activity

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Excellent Drills to Develop Your Underhand Serve

Volleyball : How to Serve a Volleyball

Setting for Beginners – At Home Drills

Passing Tips for Beginners

Volleyball Bump drill for P E

Fourth Week Learning Targets and Lesson Plans

Jan 21 2020

Week 3 Learning Targets – Weight Training/Resistance & Preparing for Physical Activity

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Third Week Learning Targets and Lesson Plans

PE Week Three Weight Lifting part1

Week Three PowerPoints

Concept 3 Preparing for Physical Activity

Concept 9 Muscle FItness and Resistance Exercise

Teen Beginners Bodybuilding Training – Upper

Body – Chest, Arms, Shoulders

Beginner’s Guide To The Gym | Full Leg Workout

MY GYM ROUTINE | LEGS, BUTT AND ABS The Best Butt Workouts

PE Math MUSCLE QUIZ

$WEIGHT TRAINING P.E. MATH$

Jan 13 2020

Week 2 Physical Education Learning Targets and Lesson Plans – Walking & Heart Rate – Self-Management and Self-Planning Skills for Health Behavior Change

Second Week Learning Targets and Lesson Plans

Week Two Powerpoint

Concept 2 Self-Management and Self-Planning Skills for Health Behavior Change

We go to the weight room on Friday. Workout sheets will be provide in weight room.

Physical Activity Readiness Questionnaire

Target Heart Rate

Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

Walk Jog Log Form

Jan 7 2020

Welcome to Physical Education Week #1 (Unit Plan #1) Physical Education Learning Targets & Lesson Plans Walking & Heart Rate, Self – Management and Planning Skills for Health Behavior Change

Day 1 07-07-2020

Welcome to my website! I hope you will be able to use this site as a resource in my class. I will keep all assignments posted on here. You will also be able to look back at previous assignments if you have been absent. My site has RSS feeds, which allows you to subscribe and receive updates. Feel free to email me with any questions at lajuan.lewis@jefferson.kyschools.us

The following represents a learning map for a high school physical education course but has provided lessons for more than 9 weeks. In the case that a physical education course is 12 or 18 weeks, the physical education teacher has two options: (1) Repeat a some of the lessons that were already taught for the second 9 weeks of the semester, making appropriate modifications to essential questions, learning targets and instructional activities; or (2) Using the focus classifications table below, create his/her own lessons that would be appropriate for the classroom based on the equipment and space have at his/her school.

Jefferson County Public Schools Physical Education Curriculum Map click to download

1st Week Physical Education Lesson Plans

We go to the weight room on Mondays, Tuesdays and Thursdays. Workout sheets will be provide in weight room.

Click on Picture to view document

What is Physical Education Seminar

La Juan Lewis PE Open Day PPT

All About Me Health #1

Physical Education Fitness Drills & Flag Football Lesson Plan

Dec 16 2019

Week 19 Learning Targets and Lesson Plans – Last Week Evaluating Fitness and Wellness Products & Final Exams

Physical Education Final Exam

Shawnee High School Physical Education Exam 2019-2020

PE 2 (Physical Education 2) Final Exam

Shawnee High School Physical Education 2 Final Exam

We go to the Weight Room on Mondays and Wednesdays. Bring towels and fitness materials.

What to Expect from a Physical

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Grocery Store Secrets: How to Shop Healthy at Walmart

The Whole Story l The History of Whole Foods Market®

Whole Foods Is Cheaper Than Walmart | Organic Food Challenge

Dec 2 2019

Week 17 Physical Education Learning Targets and Lesson Plans – Evaluating Fitness and Wellness Products

Concept 23 Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Grocery Store Secrets: How to Shop Healthy at Walmart

The Whole Story l The History of Whole Foods Market®

Whole Foods Is Cheaper Than Walmart | Organic Food Challenge

Nov 25 2019

Week 16 Learning Targets and Lesson Plans – Fitness Gym’s & Stress and Time Management

We go to the weight room on Monday and Thursday. Workout sheets will be provide in weight room.

Concept 17 Stress Management, Relaxation, and Time Management

How to Start Going to the Gym

TOP 5: Gym Tips for Beginners

Nov 18 2019

Week 15 Learning Targets and Lesson Plans – Crossfit & Stress and General Health

We go to the weight room on Monday and Wednesday. Workout sheets will be provide in weight room.

Concept 16 Stress and Health

What is Crossfit? http://www.youtube.com/watch?v=tzD9BkXGJ1M&feature=share

Crossfit Louisville East

Crossfit The Ville

Nov 11 2019

Week 14 Physical Education Learning Targets and Lesson Plans – Swimming & Tobacco & Vaping Abuse

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 18 The Use and Abuse of Tobacco

How to Tread Water for Beginning Swimmers

Learn to Swim – Basics of Buoyancy

How to Learn Swimmng

Nov 4 2019

Week 13 Learning Targets and Lesson Plans – Stations & Circuit Training

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 15 Managing Diet and Activity for Healthy Body Fatness

Meal Prep Intro – By Means Fitness

Ten Station Circuit Training Workout

BIG GROUP Circuit Training – Boot Camp Ideas

Oct 28 2019

Week 12 Learning Targets and Lesson Plans – Cooperative Games & Recreation

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

Concept 14 Nutrition

How to play Ultimate 101

How to play cornhole rules and scoring by Victory Tailgate

Cornhole Tips Cornhole Tossing Tip Strategy and CornHole Rules

Oct 21 2019

Week 11 Learning Targets and Lesson Plans – Basketball

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 13 Body Composition

Basketball Youth Workout / Practice. Video Elementary and Middle School Drills. ( 35 Minutes)

How to Play Knockout

Oct 14 2019

Week 10 Learning Targets and Lesson Plans – Soccer

We go to the weight room on Wednesday and Fridays. Workout sheets will be provide in weight room.

This week’s Powerpoint

Concept 11 Body Mechanics: Posture, Questionable Exercises, & Care of the Back & Neck

Beginning Soccer Activities

Soccer Lesson for Elementary PE

Soccer Exit Slip

Oct 9 2019

Week 9 Learning Targets and Lesson Plans – Zumba and Social Dance

We go to the weight room on Monday and Friday. Workout sheets will be provide in weight room.

This week’s Physical Education Lesson Plan

Concept 3 Preparing for Physical Activity

Big Circle Square Dance

Square Dancing is a great activity for any kind of social event. Square Dancing provides a synergy and team-building experience that is unlike any other activity that I know of. I use Square Dancing, line dancing, circle mixers, contras, and other specialty dances to provide a unique party experience that will leave you with a smile on your face and a song in your heart.